Cyler Sanderson, tough boys come from tough moms, wrestling is just a game, and more…

Hi 👋

Welcome to Week #10 of the Wrestling Snacks newsletter.

Not much to go over this week, except I wanted to remind the community to consider participating in the Community Treats section.

REPLY to my emails if you have an interesting wrestling topic or thought you'd like to share with the Wrestling Snacks community. I would love to hear what's on your mind and share it in the Community Treats section next week or in the following weeks. Anything shared will be kept anonymous.

Let’s GO 💪

News Bites

• 🤯 #19 Ranked Pitt defeats #5 Ohio State (21-13)

• 😲 #13 Ranked Cole Matthews (Pitt) Upsets #3 Jesse Mendez (Ohio State) - Decision 4-2

• 😲 Unranked Kai Owen (Columbia) Upsets #7 Cael Happel (Northern Iowa) - Fall 2:54

• 📺 This weekends NCAA DI Wrestling Live Streaming Guide (12/15 - 12/17/2023)

• 🤼‍♂️ 2023 Senior Nationals Wrestling Schedule and Brackets

• 🌎 🥇 World champs Taylor & Elor nominated for UWW Wrestler of the Year

• 🤼‍♂️ Austin Gomez Announces Commitment To Wrestle At Michigan after Medical Hardship Year & Final Year Of Eligibility Approved

Snacks

This week's snacks come from Cyler Sanderson: 2X NCAA All-American for Iowa State and Penn State, and owner of Sanderson Wrestling Academy.

Below are some excerpts from our conversation, along with key takeaways and tips that can be applied to improve yourself as a Coach, Athlete, or wrestling Parent.